Send the following on WhatsApp
Continue to ChatWhat Are Refined Carbs : Good vs. bad carbs | Good carb Bad carb | Pinterest | Diet ... : The blood sugar spike causes insulin to rush to the scene to lower the blood sugar — and often times, it does its job too well, and you end up crashing and feeling. - https://cpasixy.blogspot.com/2021/05/what-are-refined-carbs-good-vs-bad.html